The early days of breast feeding
breast feeding can be tricky to get the hang of, but experts agree that the benefits make it worth persevering with. Not only does breast milk provide your child with essential nutrients and immunity components, but it can help you to regain your pre-pregnancy shape. And once you get the hang of it, it's often the most convenient option as it requires no bottles or equipment.
There's lots of support available for mums who are finding breast feeding difficult; your midwife or other health care professional is usually the best person to speak to or speak to one of our feeding advisors on 1800 438 500.
How often should my baby feed?
Your baby is unique and they'll let you know when they need feeding. Some days this might be very frequent during the day and night, and other days it might be less often. As a rule of thumb, most new babies feed around 8 times a day - some will feed more often.
Your baby's weight gain is a good indicator of whether they're getting enough milk so weekly checks are important. Other healthy signs include regular wet nappies and a good colour to the skin which bounces back when gently pinched, showing they are well hydrated. Talk with your health care professional about the signs to look out for to ensure your baby is getting sufficient milk.
It can take a while for both you and your baby to get used to feeding, but if you feel that your milk supply is not satisfying your baby in the early days, seek advice from your health care professional.
Sore nipples
Sore nipples from breast feeding are usually due to your baby not latching on properly or being in the wrong position. Make sure your baby's mouth is wide open and they are sucking on your breast rather than just the end of your nipple. You can also try lying down to feed or experiment with other positions that could make it easier for you. Read our article on How to breast feed for more information on proper attachment.
Engorged breasts
Up to 70 hours after birth, it's common for your breasts to become full and swollen. This is due to your body producing an abundance of milk and increased blood flow to the area.
- To make it easier for your baby to latch on, you may find hand expressing a little milk first will soften the areola (the brown area around your nipple) just enough to help baby latch more easily.
- A warm bath or shower before feeding can encourage the milk to flow.
- Massaging the breast you're feeding from can help to relieve some of the tightness. Applying cold packs can provide some relief from discomfort.
If possible, continue to feed frequently as this will help your body adjust to your baby's needs and it may also prevent your breasts from becoming engorged.
Leaking breasts
When your breasts are full of milk, it's not unusual for them to overflow and leak. It can also happen unexpectedly when your body's letdown reflex is triggered by a baby's cry, whether yours or someone else's. It's most common during your first few weeks of breast feeding, while your body adapts to your baby's feeding routine.
There's no way of controlling leaks, but here are some tips that you may find helpful:
- Nursing regularly and before your breasts are full can help . You'll be pleased to know that, once breast feeding is established, leaking will reduce.
- Nursing pads for your bra are designed to absorb any leaks and come in either convenient disposable pads or washable ones that get softer with each wash.
- Carry extra nursing pads and a change of top, you'll be ready for any accidents.
If you feel unwell or notice pain while feeding or in between feeds, or any redness, or inflammation of your breasts consult your health care professional straight away to have these symptoms further investigated. It is advisable to continue to breast feed your baby.
Remember, it can take several weeks to feel comfortable with breast feeding and you might need to give it time. No-one expects you or your baby to be an expert straight away, so don't be afraid to ask your health care professional, our Advisory team or other mothers and friends for advice if you need it. You can reach the advisors on 1800 438 500 or via email.
